PACE CHART
| Minutes per mile | 2 Mile | 3 Mile | 5 KM | 4 Mile | 5 Mile | 6 Mile | 10 KM | 7 Mile | 8 Mile | 9 Mile | 10 MILE |
| 4:50 | 9:40 | 14:30 | 15:01 | 19:20 | 24:10 | 29:00 | 30:02 | 33:50 | 38:40 | 43:30 | 48:20 |
| 5:00 | 10:00 | 15:00 | 15:32 | 20:00 | 25:00 | 30:00 | 31:04 | 35:00 | 40:00 | 45:00 | 50:00 |
| 5:10 | 10:20 | 15:30 | 16:03 | 20:40 | 25:50 | 31:00 | 32:06 | 36:10 | 41:20 | 46:30 | 51:40 |
| 5:20 | 10:40 | 16:00 | 16:34 | 21:20 | 26:40 | 32:00 | 33:08 | 37:20 | 42:40 | 48:00 | 53:20 |
| 5:30 | 11:00 | 16:30 | 17:05 | 22:00 | 27:30 | 33:00 | 34:10 | 38:30 | 44:00 | 49:30 | 55:00 |
| 5:40 | 11:20 | 17:00 | 17:36 | 22:40 | 28:20 | 34:00 | 35:12 | 39:40 | 45:20 | 51:00 | 56:40 |
| 5:50 | 11:40 | 17:30 | 18:07 | 23:20 | 29:10 | 35:00 | 36:14 | 40:50 | 46:40 | 52:30 | 58:20 |
| 6:00 | 12:00 | 18:00 | 18:39 | 24:00 | 30:00 | 36:00 | 37:17 | 42:00 | 48:00 | 54:00 | 1:00:00 |
| 6:10 | 12:20 | 18:30 | 19:10 | 24:40 | 30:50 | 37:00 | 38:19 | 43:10 | 49:20 | 55:30 | 1:10:40 |
| 6:20 | 12:40 | 19:00 | 19:41 | 25:20 | 31:40 | 38:00 | 39:22 | 44:20 | 50:40 | 57:00 | 1:03:20 |
| 6:30 | 13:00 | 19:30 | 20:12 | 26:00 | 32:30 | 39:00 | 40:24 | 45:30 | 52:00 | 58:30 | 1:05:00 |
| 6:40 | 13:20 | 20:00 | 20:43 | 26:40 | 33:20 | 40:00 | 41:26 | 46:40 | 53:20 | 1:00:00 | 1:06:40 |
| 6:50 | 13:40 | 20:30 | 21:14 | 27:20 | 34:10 | 41:00 | 42:28 | 47:50 | 54:40 | 1:01:30 | 1:08:20 |
| 7:00 | 14:00 | 21:00 | 21:45 | 28:00 | 35:00 | 42:00 | 43:30 | 49:00 | 56:00 | 1:03:00 | 1:10:00 |
| 7:10 | 14:20 | 21:30 | 22:16 | 28:40 | 35:50 | 43:00 | 44:32 | 50:10 | 57:20 | 1:04:30 | 1:11:40 |
| 7:20 | 14:40 | 22:00 | 22:47 | 29:20 | 36:40 | 44:00 | 45:34 | 51:20 | 58:40 | 1:06:00 | 1:13:20 |
| 7:30 | 15:00 | 22:30 | 23:18 | 30:00 | 37:30 | 45:00 | 46:36 | 52:30 | 60:00 | 1:07:30 | 1:15:00 |
| 7:40 | 15:20 | 23:00 | 23:49 | 30:40 | 38:20 | 46:00 | 47:38 | 53:40 | 61:20 | 1:09:00 | 1:16:40 |
| 7:50 | 15:40 | 23:30 | 24:20 | 31:20 | 39:10 | 47:00 | 48:40 | 54:50 | 62:40 | 1:10:30 | 1:18:20 |
| 8:00 | 16:00 | 24:00 | 24:51 | 32:00 | 40:00 | 48:00 | 49:42 | 56:00 | 1:04:00 | 1:12:00 | 1:20:00 |
| 8:10 | 16:20 | 24:30 | 25:22 | 32:40 | 40:50 | 49:00 | 50:44 | 57:10 | 1:05:20 | 1:13:30 | 1:21:40 |
| 8:20 | 16:40 | 25:00 | 25:53 | 33:20 | 41:40 | 50:00 | 51:46 | 58:20 | 1:06:40 | 1:15:00 | 1:23:20 |
| 8:30 | 17:00 | 25:30 | 26:24 | 34:00 | 42:30 | 51:00 | 52:48 | 59:30 | 1:08:00 | 1:16:30 | 1:25:00 |
| 8:40 | 17:20 | 26:00 | 26:55 | 34:40 | 43:20 | 52:00 | 53:50 | 1:00:40 | 1:09:20 | 1:18:00 | 1:26:40 |
| 8:50 | 17:40 | 26:30 | 27:26 | 35:20 | 44:10 | 53:00 | 54:52 | 1:01:50 | 1:10:40 | 1:19:30 | 1:28:20 |
| 9:00 | 18:00 | 27:00 | 27:57 | 36:00 | 45:00 | 54:00 | 55:54 | 1:03:00 | 1:12:00 | 1:21:00 | 1:30:00 |
| 9:10 | 18:20 | 27:30 | 28:28 | 36:40 | 45:50 | 55:00 | 56:56 | 1:04:10 | 1:13:20 | 1:22:30 | 1:31:40 |
| 9:20 | 18:40 | 28:00 | 28:59 | 37:20 | 46:40 | 56:00 | 57:58 | 1:05:20 | 1:14:40 | 1:24:00 | 1:33:20 |
| 9:30 | 19:00 | 28:30 | 29:30 | 38:00 | 47:30 | 57:00 | 59:00 | 1:06:30 | 1:16:00 | 1:25:30 | 1:35:00 |
| 9:40 | 19:20 | 29:00 | 30:01 | 38:40 | 48:20 | 58:00 | 1:00:02 | 1:07:40 | 1:17:20 | 1:27:00 | 1:36:40 |
| 9:50 | 19:40 | 29:30 | 30:32 | 39:20 | 49:10 | 59:00 | 1:01:04 | 1:08:50 | 1:18:40 | 1:28:30 | 1:38:20 |
| 10:00 | 20:00 | 30:00 | 31:04 | 40:00 | 50:00 | 1:00:00 | 1:02:08 | 1:10:00 | 1:20:00 | 1:30:00 | 1:40:00 |
| 10:10 | 20:20 | 30:30 | 31:35 | 40:40 | 50:50 | 1:01:00 | 1:03:11 | 1:11:10 | 1:21:20 | 1:31:30 | 1:41:40 |
| 10:20 | 20:40 | 31:00 | 32:06 | 41:20 | 51:40 | 1:02:00 | 1:04:13 | 1:12:20 | 1:22:40 | 1:33:00 | 1:43:20 |
| 10:30 | 21:00 | 31:30 | 32:37 | 42:00 | 52:30 | 1:03:00 | 1:05:15 | 1:13:30 | 1:24:00 | 1:34:30 | 1:45:00 |
| 10:40 | 21:20 | 32:00 | 33:08 | 42:40 | 53:20 | 1:04:00 | 1:06:17 | 1:14:40 | 1:25:20 | 1:36:00 | 1:46:40 |
| 10:50 | 21:40 | 32:50 | 33:40 | 43:20 | 54:10 | 1:05:00 | 1:07:19 | 1:15:50 | 1:26:40 | 1:37:30 | 1:48:20 |
| 11:00 | 22:00 | 33:00 | 34:11 | 44:00 | 55:00 | 1:06:00 | 1:08:21 | 1:17:00 | 1:28:00 | 1:29:00 | 1:50:00 |
| 11:10 | 22:20 | 33:30 | 34:42 | 44:40 | 55:50 | 1:07:00 | 1:09:23 | 1:18:10 | 1:29:20 | 1:40:30 | 1:51:40 |
| 11:20 | 22:40 | 34:00 | 35:13 | 45:20 | 56:40 | 1:08:00 | 1:10:25 | 1:19:20 | 1:30:40 | 1:42:00 | 1:53:20 |
| 11:30 | 23:00 | 34:30 | 35:44 | 46:00 | 57:30 | 1:09:00 | 1:11:27 | 1:20:30 | 1:32:00 | 1:43:30 | 1:55:00 |
| 11:40 | 23:20 | 35:00 | 36:15 | 46:40 | 58:20 | 1:10:00 | 1:12:30 | 1:21:40 | 1:33:20 | 1:45:00 | 1:56:40 |
| 11:50 | 23:40 | 35:30 | 36:46 | 47:20 | 59:10 | 1:11:00 | 1:13:32 | 1:22:50 | 1:34:40 | 1:46:30 | 1:58:20 |
| 12:00 | 24:00 | 36:00 | 37:17 | 48:00 | 1:00:00 | 1:12:00 | 1:14:34 | 1:24:00 | 1:36:00 | 1:48:00 | 2:00:00 |
For more information concerning the Virginia 10 Miler please contact: Jeff Fedorko, Race Director (434)846-7449
Copyright © 2008 Lynchburg Road Runners, Inc.
All rights reserved.